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class="auto-width" src="http://dzb.eliuyang.cn/paperdata/lyrb/20180801/8135016a1acbf7a5b190576b39ca6dde.jpg" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px; max-width: 500px;" /></div> <br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  每天傍晚,陈健都会准时带着孩子们在市体育中心训练。记者周?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  </span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  7?0日傍?点,暑热还未散去。在市体育中心,二十多个学生排成两队,正跟着前方的教练进行训练。低头弯腰、右手臂触地、交?hellip;…“左右左,跟我一起,节奏加快?rdquo;伴随着教练的指导,大家动作整齐划一,体育馆前响起阵阵节奏分明的踢踏声?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  原来,这是浏阳河中学七年?720班的学生家长陈健,正义务带着班上的学生们在做训练?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  </span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  浏阳日报记者周?实习生肖睿壑</span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  </span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  每天带着20多名孩子进行针对性训?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  “期末开家长会的时候,班主任说班上有三分之一的学生体育不及格?rdquo;陈健说,在交流中,他还得知很多孩子都不爱运动,家长督促也很难长期坚持?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  “我以前是体育特长生,去年暑假带着自己女儿锻炼后,成效不错?rdquo;陈健说,他在家长群里提出可以免费带班上的学生们锻炼,很快得到了家长们的响应,一开始就?5位家长给自己的孩子报了名?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  记者了解到,从7?日开始,每天18:30?0:30,陈健都会带着20多名孩子来到这里,进行有针对性的训练:慢跑、俯卧撑、跳楼梯、引体向?hellip;…这些项目一部分是中考体育要考的,一部分则是辅助性的训练,所有的动作都由他亲自示范,并手把手教学?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  </span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  <strong>有竞争更有进步,孩子身体素质提高?/strong></span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  一个班级的孩子走到一起,在科学的训练指导下,互帮互助,又有竞争氛围,效果十分显著:有人如愿瘦了四五斤,有?00米长跑成绩成功跨入满分队列?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  学生黎茂康说,自己刚来时,引体向上一个也做不了,相关辅助训练做上两三个就气喘吁吁。一开始,他是被母亲逼着来训练的,但渐渐地,他自己也喜欢上了运动?ldquo;之前暑假每天就是做作业、补课、玩电脑,现在运动了出一身汗,感觉很畅快?rdquo;</span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  训练了这么多天,黎茂康说,他觉得自己的身体素质有了明显提升。如今,引体向上的辅助训练动——“反向仰卧起坐”,他一次能?0多个?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  “反向仰卧起坐”是陈健在缺少健身器材的条件下设计的动作。训练者双手撑在台阶上,脸部向上,身体随手臂做上下起伏?ldquo;这个动作能有效地锻炼手臂力量?rdquo;陈健说?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  看到效果好,?名外班的学生家长也找到陈建,想交培训费加入到训练中。对此,陈建说:“我这里免费免责,只要想学,不管是哪个学校哪个班,都可以来跟着一起学?rdquo;</span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  <strong>特写</strong></span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <strong><span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  脚受伤也没中断训?/span></strong><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  记者在现场看到,训练中途,一名脸色苍白的女学生从队伍中走出。刚一坐下,就有人上前将藿香正气水和矿泉水拿给她,并帮她刮痧。这是陈健的妻子熊英,为了保障训练安全,她每天都会陪伴在左右,并准备了藿香正气水、万花油、胶布等?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  此前,陈健夫妇还会每天准备两箱矿泉水给孩子们喝。看到他每天辛苦的带训练,家长们讨论后决定轮流送水,一些家长送完水还会守在旁边?/span><br data-filtered="filtered" style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: 宋体; font-size: 14px;">  “最让我感动的是,他自己扭伤了脚,训练都没中断,还是亲力亲为带着孩子们做所有训练?rdquo;一名孩子的家长说,大家都想着向陈健表示一下感谢,多次提出交培训费,但都被陈健一一拒绝?ldquo;我喜欢体育,带孩子们也不是为了收礼物或者收培训费?rdquo;</span> <!--内容关联投票--> </div> <div id="pages" class="text-c"></div> <p style="margin-bottom:10px"> <strong>相关热词搜索?/strong> </p> <p class="f14"> <strong>上一篇:</strong><a href="http://wait-wind.com/html/2017/jyzk_1123/87992.html">简陋中的精彩——三口白露完小学生行为习惯的养成特色</a><br /> <strong>下一篇:</strong><a href="javascript:alert('最后一?);">最后一?/a> </p> <div id="ofmcktyakc8i" 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