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class="bk10"></div> <div id="ofmcktyakc8i" class="main"> <div id="ofmcktyakc8i" class="col-left"> <div id="ofmcktyakc8i" class="crumbs"><a href="http://wait-wind.com">首页</a><span> > </span><a href="http://wait-wind.com/html/news/">新闻</a> > <a href="http://wait-wind.com/html/news/lynews/">浏阳新闻</a> > <a href="http://wait-wind.com/html/news/lynews/shms/">社会民生</a> > 正文</div> <div id="Article"> <h1>白露养生;防秋燥,莫贪凉</h1><br /> <table width="586" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td width="324"><span class="time">2019-09-11 10:09:00</span>  <span>来源?/span><span class="resource">浏阳?/span></td> <td width="262"><!-- JiaThis Button BEGIN --> <div id="ckepop"> </div> <!-- JiaThis Button END --> <div id="ofmcktyakc8i" class="bshare-custom"><a title="分享到QQ空间" class="bshare-qzone"></a><a title="分享到新浪微? class="bshare-sinaminiblog"></a><a title="分享到人人网" class="bshare-renren"></a><a title="分享到腾讯微? class="bshare-qqmb"></a><a title="分享到网易微? class="bshare-neteasemb"></a><a title="更多平台" class="bshare-more bshare-more-icon more-style-addthis"></a><span class="BSHARE_COUNT bshare-share-count">0</span></div><script type="text/javascript" charset="utf-8" src="http://static.bshare.cn/b/buttonLite.js#style=-1&uuid=&pophcol=2&lang=zh"></script><script type="text/javascript" charset="utf-8" src="http://static.bshare.cn/b/bshareC0.js"></script> </td> </tr> </table> </br> </br> <div id="ofmcktyakc8i" class="content"> <div> </div> <div>  浏阳日报讯(记者潘雅静)俗话说“白露秋风夜,一夜凉一?rdquo;。白露是全年温差最大的节气,经过酷暑的煎熬后,人体的抵抗力也有所下降,此时,市民朋友要注?ldquo;养气润燥”,起居上应遵?ldquo;白露身勿?rdquo;的原则,注意保暖?/div> <div> </div> <div>  国家卫健委提醒,白露时节由于气候变得干燥,常常会出现秋燥的情况,想缓解秋燥、润肺气,可在屋内放一盆水保持空气湿润,每天早晨用清水润鼻腔。饮食上建议少吃或不吃鱼虾海鲜、生冷和辛辣酸咸甘肥的食物,多吃富含维生素的水果和蔬菜,如梨、柚子、白萝卜、菜花等。莲子百合粥、山芋粥、红枣糯米粥等也是不错的选择,可以固本培元、健脾补肾,清润肺燥?/div> <div> </div> <div>  秋天“秋高气爽”,也是进行各种健身运动的大好时节,市民朋友可以适当进行散步、慢跑、打球、登山等运动,及时调节心理,保持良好的精神状态?/div> <div> </div> <div>  秋天病菌繁殖活跃,加之气候比较干燥,易造成病毒、细菌等病原微生物的传播,容易着凉,诱发上呼吸道感染,因此,秋季也是呼吸道疾病的多发季节,老年人、体质虚弱、患有胃病或慢性肺部疾病的人,需要注意早晚温差,及时加减衣物,注意防寒保暖,不要贪凉?/div> <div> </div> <!--内容关联投票--> </div> <div id="pages" class="text-c"></div> <p style="margin-bottom:10px"> <strong>相关热词搜索?/strong> </p> <p class="f14"> <strong>上一篇:</strong><a href="http://wait-wind.com/html/news/lynews/shms/2019/0911/107902.html">“弯腰挂号缴费有点费劲?/a><br /> <strong>下一篇:</strong><a href="javascript:alert('最后一?);">最后一?/a> </p> <div id="ofmcktyakc8i" class="bk15"></div> </div> <div id="ofmcktyakc8i" class="Article-Tool"> </div> </div> <div id="ofmcktyakc8i" class="col-auto"> <div id="ofmcktyakc8i" class="box"> <h5 class="title-2">24小时点击排行</h5> <ul class="content digg"> <li><a href="http://wait-wind.com/html/news/lynews/shms/2019/0911/107903.html" target="_blank" title="白露养生;防秋燥,莫贪凉" style="" >白露养生;防秋燥,莫贪凉</a></li> <li><a href="http://wait-wind.com/html/news/lynews/shms/2019/0911/107902.html" target="_blank" title="“弯腰挂号缴费有点费劲? style="" >“弯腰挂号缴费有点费劲?/a></li> 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