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class="bshare-sinaminiblog"></a><a title="分享到人人网" class="bshare-renren"></a><a title="分享到腾讯微? class="bshare-qqmb"></a><a title="分享到网易微? class="bshare-neteasemb"></a><a title="更多平台" class="bshare-more bshare-more-icon more-style-addthis"></a><span class="BSHARE_COUNT bshare-share-count">0</span></div><script type="text/javascript" charset="utf-8" src="http://static.bshare.cn/b/buttonLite.js#style=-1&uuid=&pophcol=2&lang=zh"></script><script type="text/javascript" charset="utf-8" src="http://static.bshare.cn/b/bshareC0.js"></script> </td> </tr> </table> </br> </br> <div id="ofmcktyakc8i" class="content"> <div> </div> <div>  “洗澡时摔一跤,没想到摔得这么严重?rdquo;近日?0岁的李先生在洗澡时因地面太滑不慎跌倒,没想到这一摔居然把手腕和腰椎给摔骨折了,经过微创手术后,李先生在医院治疗了半个月后才出院?/div> <div> </div> <div>  市中医医院骨伤科副主任陈江平提醒,老年人跌倒在骨科门诊中很常见,一到秋冬季节老年人意外跌倒的发生率就会升高。老年人及其家人要注意居住环境的改造,老年人要适当锻炼,主动学习防跌倒的知识和技能?/div> <div> </div> <div>  浏阳市融媒体中心记者潘雅静</div> <div> </div> <div><strong>  案例</strong></div> <div> </div> <div><strong>  洗澡时地面湿?0岁老人住进医院</strong></div> <div> </div> <div>  很多人都有过跌倒的经历,不过大部人跌倒后爬起来就没事了,然而对老年人而言,哪怕是轻微的跌倒都有可能导致骨折。最近,家住浏阳城区的李先生就因一时不慎把自己“?rdquo;进了医院?/div> <div> </div> <div>  日前,李先生和平时一样在家洗澡,由于积水,他一不留神就跌倒了?ldquo;地面太滑了,一下子摔倒就爬不起来了?rdquo;李先生的家人听到摔倒的声响和老人的呼叫后,赶紧拨打了120急救电话?/div> <div> </div> <div>  到达医院后,经检查和诊断,医生发现李先生的右手和腰椎都骨折了?ldquo;摔倒时为了保护自己,下意识地用右手撑住地面,没想到摔个跤而已,居然会导致这么严重的后果?rdquo;李先生说?/div> <div> </div> <div>  跌倒时用手撑住地面是正确的做法,这是人下意识的动作;如果手不撑地,可能会导致其它地方出现更严重的骨折。陈江平表示,但由于李先生年纪较大,且患有骨质疏松,因此右手也出现了骨折。所幸经过微创手术,在医院治疗了半个月后,李先生已经痊愈出院?/div> <div> </div> <div><strong>  提醒</strong></div> <div> </div> <div><strong>  老年人跌倒后不要急着立即扶起?/strong></div> <div> </div> <div>  老年人一旦发生跌倒,往往容易引发严重的后果,因此意外发生后的现场处置也非常重要。老年人跌倒后是不是该立马扶起来?该怎样进行现场处理呢?</div> <div> </div> <div>  “老年人摔倒后,不要轻易搬动患者,随意移动有可能会加重患者的病情?rdquo;陈江平说,遇到老年人跌倒的情况,在患者意识清楚的情况下,应当先询问老年人跌倒的情况,对跌倒的过程是否有记忆。如患者不能记起跌倒过程,可能是晕厥或脑血管意外,应立即拨打急救电话,送至医院诊治?/div> <div> </div> <div>  同时应询问是否有剧烈头痛,查看有无口角歪斜、言语不利、手脚无力等提示脑卒中的情况,有以上情况的话,千万不要随意搬动老年人,应立即拨打急救电话;此外,应查看有无肢体疼痛、畸形、关节异常、肢体位置异常等提示骨折的情形;有无腰、背部疼痛,双腿活动或感觉异常及大小便失禁等提示腰椎损害的情形,如无相关专业知识,不要随便搬动,以免加重病情,应立即拨打急救电话?/div> <div> </div> <div>  如患者意识不清楚则要立即拨打120急救电话。如确实需要搬动患者,一定要保证平稳,使其尽量平卧?/div> <div> </div> <div><strong>  健康提醒</strong></div> <div> </div> <div><strong>  老年人居家改造居住环境防跌?/strong></div> <div> </div> <div>  老年人跌倒十分常见且容易引起严重的后果,该如何预防老年人跌倒呢?/div> <div> </div> <div>  “要注意居住的环境,尽量不要让老年人住在需要爬楼的高楼层、地面比较湿滑的地方?rdquo;陈江平提醒,在居住环境布置方面,市民可以在楼梯、过道等地方安置扶手;在洗漱间可以将易湿滑的地面更换成防滑材料、选用安全稳定的洗澡椅,并采用坐姿沐浴,在淋浴区和坐便器附近增设扶手;平常注意消除门槛和地面的高度差;可以增设高度适合并带有扶手的换鞋凳;选择高度适宜的床,并在床边设置易伸手摸到的台灯等?/div> <div> </div> <div>  在穿着上,老年人的鞋子不能选择鞋底太软或太硬的,鞋跟不能太高;老年人应尽量穿鞋底较粗糙、防滑能力比较好的平底鞋;衣服要选择宽松的,长度适宜的,衣服过长易导致老人被绊倒?/div> <div> </div> <div>  而在日常生活中,老年人醒了后不要急着立马起床,可以在床上多活动一下手、脚、筋骨关节,热身后再慢慢起床;老年人要主动学习防跌倒知识和技能,增强防跌倒意识;要根据身体条件适时选用拐杖、助行器等辅助工具,有骨质疏松的老年人可根据情况使用髋关节保护器?/div> <div> </div> <div>  在运动方面,老年人要科学运动锻炼,保持或增加肌肉力量,减缓因衰老引起的关节僵硬,提高身体柔韧性和平衡能力,保持骨骼健康。陈江平建议,老年人每周应保持至少150分钟的中等强度的身体活动,如散步、骑自行车、健身操等,或根据身体情况进行适当的体育锻炼;每周至少?天进行肌肉力量练习,如靠墙蹲马步、弹力带练习等;每周至少?天进行增强平衡能力、柔韧性的练习,例如太极拳、八段锦、平衡操、舞蹈、单脚站立等?/div> <div> </div> <div><strong>  相关新闻</strong></div> <div> </div> <div><strong>  九成以上老年患者骨折与跌倒有?/strong></div> <div> </div> <div>  据有关统计数据显示,65岁以上的老年人中,平均每10个人中有3?个发生过跌倒?0岁到69岁的老年人跌倒的发生率为10%左右?0岁至79岁的老年人跌倒率?5%?6%?0岁以上的老年人则达到?0%以上。这表明:随着年龄的增长,老年人跌倒的发生率也越来越高?/div> <div> </div> <div>  根据中国老年学和老年医学学会老龄传播分会、中国疾控中心慢病中心、国家卫健委北京老年医学研究所等七家机构联合发布《老年人防跌倒联合提示》,跌倒是我国65岁以上老年人因伤害死亡的首位原因,老年人发生创伤性骨折的主要原因是跌倒?/div> <div> </div> <div>  陈江平告诉记者,从市中医医院骨伤科的门诊情况来看?0%以上老年患者的骨折都和跌倒有关?ldquo;从接触的病人来看,最常发生跌倒的场所是浴室、楼梯、比较湿滑、不平整的路面和人流密集的地方?rdquo;</div> <div> </div> <div>  陈江平表示,人变得容易跌倒的原因有很多,年龄是其中一个重要因素。随着年龄的增长,人体各项机能衰退,导致老年人身体的反应时间比正常人要长,控制能力、平衡能力较差,容易跌倒。此外,老年人因骨骼肌系统功能下降,肌肉力量变差、韧带松弛,导致行动缓慢,容易发生跌倒。而还有一部分老年人,因患有内科疾病需要经常服药,尤其高血压、心脏病患者,需要经常服用降血压,或是镇静、抗焦虑的药物,这类药可以引起低血糖、低血压的发生。如果患者不按照医嘱服药,出现由药物、体位引起的低血压,就会容易发生跌倒?/div> <!--内容关联投票--> </div> <div id="pages" class="text-c"></div> <p style="margin-bottom:10px"> <strong>相关热词搜索?/strong> </p> <p class="f14"> <strong>上一篇:</strong><a href="http://wait-wind.com/html/news/lynews/shms/2019/1009/108234.html">骑着公共电单车接新娘</a><br /> <strong>下一篇:</strong><a href="javascript:alert('最后一?);">最后一?/a> </p> <div id="ofmcktyakc8i" class="bk15"></div> </div> <div id="ofmcktyakc8i" class="Article-Tool"> </div> </div> <div id="ofmcktyakc8i" class="col-auto"> <div id="ofmcktyakc8i" class="box"> <h5 class="title-2">24小时点击排行</h5> <ul class="content digg"> <li><a href="http://wait-wind.com/html/news/lynews/shms/2019/1009/108235.html" target="_blank" title="80岁老人洗澡摔一跤,骨折住院半个? 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